Greek Lemon Chicken
Greek
Lemon Chicken
Hey I am back at it. Sorry I decided to take
the weekend, and one day off. I was it was decent out and I needed the
sunshine. It is always nice to shake off the winter blues, today is amazing
out, and I even wore flipflops. Yes, I was that person. Days like today have me
missing grill season. So I decided to bust out the George Foreman indoor grill
and make Greek Lemon Chicken.
Prep Time: 10-15 minutes.
Cook Time: about 15 minutes.
Marinate Time: 1 hour.
Serves: 4 people.
What You Need
- 4 Boneless, Skinless Chicken Breast.
- 1/2 Cups Olive Oil
- 1 Tablespoon Lemon Zest. (use a grader and grade the washed outside surface of the lemon)
- 1/3 Cup Fresh Lemon Juice.
- 1 Tablespoon Minced Garlic.
- 2 Teaspoons Oregano.
- ½ Teaspoons Dried Basil.
- ½ Teaspoons Dried Rosemary & Thyme. (Crushed)
- Salt and Pepper to taste.
- George Foreman. (or some form of indoor grill)
Instructions
Using the flat side of the meat mallet, pound
thicker parts of chicken breast until they appear level.
In a small mixing bowl whisk together olive
oil, lemon zest, lemon juice, garlic, oregano, basil, thyme, rosemary, salt and
pepper.
Place chicken in a large freezer bag with
contents from small mixing bowl. Use the freezer bag to completely smother the
chicken. Place freezer bag in refrigerator for 1 hours. Flip chicken half way
through marinating time.
Heat indoor to 425, or if it has a chicken
setting set it to that.
Brush the grill grates with some of the oil and
seasoning mix from the freezer bag. Take chicken out of freezer bag and place
on grill. With indoor grill no need to flip chicken, if using any other grill
form of griddle cook each side around 4-6 minutes depending on thickness of
chicken breast. Temp chicken and let chicken rest for 5 minutes.
Serve with any of your favorite sides.
Note: Serve Hot or Cold.
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